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How to Train Like a Champion

Event Details

Whether you are a junior high, high school or college athlete or just a hardcore weekend warrior, nutrition and training are key to staying healthy and competitive. Join Community Healthcare System registered dietitian Rachel Savage and Portage Township YMCA fitness instructor Amber Zimmer to learn more about which foods, eating habits and training routines will help you elevate your game, dominate your competition and stay healthy throughout the season and beyond.